Welcome back to Ricky, after 25 years!

Congratulations to Katie on her recent promotion to 1st kyu.

Congratulations to Lloyd on his promotion to brown belt.

Congratulations to Alisha and Katie on their recent promotion to 2nd kyu. Well done our girls!

Well done at the Rivermead everybody!

Congratulations to Ruby on her splendid Gold at the Carlow Open.

Congratulations to Fred on his promotion to 2nd kyu.

Congratulations to Myles on his promotion to 5th kyu.

Congratulations to Vanessa and Ali on their 8th kyu grading.

Little Gaby doing her exercises!

Well Done Ruby - SHODAN!

Forest Gate's newest member - Gaby!

Well Done Ruby! GOLD at the WadoKai event.

Our girls!

Well done and congratulations to Michelle and Jen on their recent promotion to Shodan. Forest Gate are very proud of them..

We had a new record participation at our recent event at the Rivermead, with 24 individuals and 2 teams. Everybody did really well and our final results were as follows: GOLD Carly - Female Black/Brown Belt Kata & Squad/Guests Kata Kata Team 'A' Myles - Boys/Girls Orange/Yellow Belt Kata Rahul - Male Black Belt Kata SILVER Rahul - Squad/Guests Kata Shivi - Female Black/Brown Belt Kata Lloyd - Male/Female 8th-5th Kyu Kata Sue - Male/Female 35+ Kata BRONZE Ruby - Girls Brown/Purple Belt Kata Shivi - Squad/Guest Kata This gave us a total of 5 Gold, 4 Silver and 2 Bronze, which put us 2nd on the medal table and 2nd in the table for Entries/Medals with 73.3%. Well done all. Forest Gate are proud of you!

Well Done to Carly, Ruby and Alisha on their Gold medals and Sue on her Bronze medal at the recent Open Wado-ryu event in Staffs.

Congratulations to Katie on her well-deserved promotion to 3rd kyu.

Welcome to three new members of the Zabwala family. Tasi, Tabi and Mo.

Welcome to Lois who has moved from Maldon.

Congratulations to Alisha on her promotion to 3rd kyu and Ruby on her 1st kyu. Well done girls!